I will not be going to Yin/Yang yoga today. :( I must have eaten something yesterday that didn't agree with me because I woke up with an nausea several times during the night. I never actually got sick, but the last episode found me on the bathroom floor, practicing meditative breathing to keep my nausea down to a managable level.
I am feeling a little better this morning, but standing and walking around our apartment still makes me feel pretty rotten. Rather than push it with yoga this morning, even gentler yoga, I'll spend the day on the couch with my furry nursemaids and hope that by tomorrow I'll make a full recovery.
So sorry, Kate! I'll see you Tuesday!
-Allie
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